Good jiu jitsu isn’t built overnight; it’s built session by session with the people who share the mats with us everyday. From drilling takedowns to working through our guard transitions, every rep helps us get a little better each day. Leave the outside noise at the door, pay attention to the little details in your […]

Whether you are drilling your takedowns, defending from the back, or fighting out of tough positions, consistency is everything on the mats. Every rep we put in pushes us to get sharper, smarter, and tougher. Bring your best focus to class this week, continue to learn and grow. ONE TEAM, ONE FAMILY! MONDAY (September 28th) […]

This week one of our instructors Mason Fowler will fight to defend his title as light heavyweight champion at UFC BJJ! Fittingly, our CT-A curriculum this week centers on Mason’s signature move; taking the back and finishing with a rear naked choke. Come in to the academy this Thursday to help us cheer on Mason […]

Every session on the mat is an opportunity to refine your mechanics, build muscle memory, and deepen your understanding of body movement. Jiu-jitsu doesn’t come from memorizing techniques, but recognizing how fundamental concepts connect across every position. When you focus on executing each movement rather than rushing to finish, your game becomes more efficient and […]