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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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Caio Terra Academy Feb 3rd Curriculum

February 1, 2020

MONDAY (FEB 3rd)
6:30AM: BACK ATTACK: Classic Collar Choke and Bow and Arrow Choke.

6:00PM: CLOSED GUARD: Modified Over Hook to Omoplata.

TUESDAY (Feb 4th)
11:30AM: CLOSED GUARD BOTTOM: Sit Up Sweep and Kimura.

WEDNESDAY (Feb 5th)
6:30AM: BACK DEFENSE: Framing and Collar Choke Escape Defense.
6:00PM: CLOSED GUARD BOTTOM: Sit Up Sweep and Kimura.

THURSDAY (Feb 6th)
11:30AM: CLOSED GUARD TOP: Opening the Closed Guard.

FRIDAY (Feb 7th)
6:30AM: SIDE CONTROL ESCAPES: Headlock Escape.

11:30AM: CLOSED GUARD BOTTOM: Catucada Sweeps.

6:00PM: CLOSED GUARD TOP: Opening the Closed Guard

Filed Under: CURRICULUM

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