After a busy association camp things return to normal! Hope to see you on the mats!!
MONDAY (MAR 2ND)
6:30am: MOUNT: Cross Choke, and UPA.
TUESDAY (MAR 3RD)
WEDNESDAY (MAR 4th)
6:30am: MOUNT: Armlock and Defense.
THURSDAY (MAR 5th)
11:30am: SIDE CONTROL ATTACKS: Knee on Belly.
FRIDAY (MAR 6th)
6:00pm: SIDE CONTROL DEFENSE: Knee on Belly Hip Escape.