Busy week ahead with Pans coming up. Caio Terra Academy Weekly Curriculum for March 9th-13th.
MONDAY (MAR 9th)
6:30am: MOUNT ATTACKS: Mount Control, Keylock and Armbar.
6:00pm: STANDING: Single Leg and Guillotine
TUESDAY (MAR 10th)
11:30am: STANDING: Single Leg and Guillotine
WEDNESDAY (MAR 11th)
6:30am: MOUNT DEFENSES: Keylock Defense, Upa, Hip Press.
6:00pm: HALF GUARD BOTTOM: Under hook Position.
THURSDAY (MAR 12th)
11:30am: HALF GUARD BOTTOM: Under hook Position.
FRIDAY (MAR 13th)
6:30am: STANDING: Neck Control Escape, Osoto Gari
11:30am: HALF GUARD BOTTOM: Half Guard Defense.