CURRICULUM

Starting Brazilian Jiu Jitsu is akin to a toddler learning to walk. At first you will learn to stand, then take little steps and eventually be able to run. This process of learning starts with Professor Caio’s CT-A curriculum which will help you find your bearings and learn to stand strong in the fundamentals of […]

This week we are back to our regular training schedule after an incredible seminar with Victor Hugo. Thank you to everyone who came out! Whether you’re new to Jiu Jitsu or have been training for years, the A-B-C’s Curriculum is designed by Professor Caio to equip each of his students with the movements and techniques […]

We all have different goals when training – to become more fit, learning to defend yourself, find success in competition, or gain confidence. Some goals may seem farther off than others but the journey to where you want to be starts today. Regardless of our personal goals, we help each other achieve them as one […]

Everyone has said at one time, “I wish I started earlier.” We can’t go back in time and train 10 hours a day for years like Professor Caio did when he started – we can learn, improve, and train today. Make Jiu-Jitsu a habit and you will thank yourself in the future! If you want […]

As Halloween approaches we’d like to remind everyone that our regular class schedule is unaffected so you can keep training! If you’re just starting your journey at CTA, we have Intro to BJJ classes available on Mondays and Wednesdays that will make your transition into the CT-A and CT-B classes easier. Learning a new skill […]