When training, we are always aware of the safety of our partners on the mat. If you apply a submission too fast and without control, you could hurt your partner. No one wants to be responsible for hurting a friend. Just as we care for our teammates during training, hygiene before and after class is […]

Happy 4th of July! We hope everyone is enjoying their holiday weekend with friends and family. No matter what stage you are in your journey, there is always more to learn. As soon as you understand one concept, another challenge presents itself. It is important to accept that your Jiu-Jitsu journey is a lifelong process […]

With summer upon us, many students are traveling or planning trips. It is important to remember that life can disrupt your training, especially during the summer season. Learning Jiu-Jitsu takes years, not months. Consistency will be more important than frequency. Set a goal for yourself of training two or three times a week, and Jiu-Jitsu […]

After last week’s promotion ceremony, we have students with new belts in class! Whether you’ve trained for decades or started training this month, everyone who shows up for classes makes themselves and those around them better. The promotion ceremony is an incredible celebration of the hard work you all put in on the mats. If […]

Summer is here, and we are kicking off the season with promotions on Saturday, June 13th, followed by a BBQ! Come celebrate the progress of your friends and enjoy some food alongside the rest of the team. We will also have an open mat with a Q and A session following the ceremony. Learning Jiu-Jitsu […]

This weekend, June 13th at 2pm we have one of the most anticipated team events of the year: the CTA Promotion Ceremony! If you are available, please come and celebrate with your teammates! The promotion ceremony is a special event celebrating of the hard work we put in every day on the mat. Every promotion […]