We want to take the time to welcome all our new members who joined in the past two months! Welcome to CTA; keep training, and I hope you are all having fun! We'd also like to thank all our existing members; you guys make CTA special and the reason we work so hard!
MONDAY (April 10th)
6:30 am (CT-A Fundamentals) : MOUNT: TECHNICAL MOUNT ATTACKS
11:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
6:00 pm (CT-B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
TUESDAY (April 11th)
6:15 am (CT-B Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
11:30 am (CT-B Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
6:45 pm (CT-A Fundamentals): BACK: ARMLOCK
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
WEDNESDAY (April 12th)
6:30 am (CT-A): MOUNT: HIP ESCAPE
6:00 pm (CT-A): BACK: ESCAPING THE BACK
7:15 pm (CT-B): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
THURSDAY (April 13th)
6:15 am (CT-B): SPIDER GUARD: LASSO SWEEPS
11:30 am (CT-A): MOUNT: HIP ESCAPE
6:45 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
FRIDAY (April 14th)
6:15 am (CT-C): INSTRUCTORS CHOICE
11:30 am (CT-B) : SPIDER GUARD: LASSO SWEEPS
6:00 pm (CT-B): CLOSED GUARD: OMOPLATA AND ESCAPES
SATURDAY (April 15th)
10:00 am (CT-C): INSTRUCTORS CHOICE
