Starting Brazilian Jiu Jitsu is compared to a toddler learning to walk. At first you will learn to stand, then take little steps and eventually be able to run. As you build your skill with the movement and technique your confidence will carry you on to new challenges.
This process of learning starts with Professor Caio's CT-A curriculum which will help you find your bearings and learn to stand strong in the fundamentals of Brazilian Jiu Jitsu. This base of movement and technical understanding will make the rest of your journey so much more enjoyable.
Remember Professor Caio's progression for learning...
STUDY | DRILL | TRAIN | EVOLVE
MONDAY (April 15th)
6:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
11:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS
6:30 pm (Into to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): ATTACKING FROM TURTLE
TUESDAY (April 16th)
6:15 am (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
7:00 pm (CT-C Intermediate): JIU JITSU TAKEDOWNS
WEDNESDAY (April 17th)
6:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
6:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP
THURSDAY (April 18th)
6:15 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT
11:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:00 pm (CT-C Intermediate): CLOSED GUARD VS STANDING OPPONENT
FRIDAY (April 19th)
6:15 am (CT-C Intermediate): PANT GRIP DLR
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT
6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: X PASS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (April 20th)
8:30am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS
