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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM: WEEK OF APRIL 5th

April 4, 2026

It is easy to have fun doing something that you're already good at. If you've already put in the time to excel at a given skill, we tend to forget how we had to struggle when we started. Jiu-Jitsu will be a rollercoaster of ups and downs where one day you will feel you've made incredible progress and the next day you might feel as though you've forgotten even basic concepts you once understood. This natural process of highs and lows are essential to learning and growing over time.

Jiu-Jitsu is hard because it requires a new understanding of how your body moves and what it is capable of. This can be discouraging if you are focused on reaching a certain level of proficiency since you will constantly need to study, train, and evolve. If you focus on learning proper movement and making progress alongside your friends, you will have fun throughout your journey!

MONDAY (April 6th)

6:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

11:30 am (CT-A Fundamentals): BACK: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE

7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER

 

TUESDAY (April 7th)

6:30 am (CT-A Fundamentals): MOUNT: KEYLOCK

11:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): MOUNT: HIP PRESS

7:00 pm (CT-C Intermediate): REVERSE HALF GUARD

 

WEDNESDAY (April 8th)

6:30 am (CT-C Intermediate): SHALLOW DE LA RIVA PASSES

11:30 am (CT-C Intermediate): SHALLOW DE LA RIVA PASSES

6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE

7:15 pm (No-Gi): INSTRUCTOR'S CHOICE

 

THURSDAY (April 9th)

6:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE

11:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK

5:30 pm (No-Gi): INSTRUCTOR'S CHOICE

6:45 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

7:00 pm (CT-C Intermediate): LONG STEP PASS

 

FRIDAY (April 10th)

6:30 am (CT-C Intermediate): LEG DRAG AND BABY BOLO

11:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX

6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

7:15 pm (No-Gi): INSTRUCTOR'S CHOICE

 

SATURDAY (April 11th)

9:00 am (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

10:15 am (No-Gi): INSTRUCTOR'S CHOICE

Filed Under: ACADEMY NEWS, CURRICULUM

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Welcome to the Caio Terra Academy, San Jose! We offer a free 2 day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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