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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM: WEEK OF AUGUST 11th

August 10, 2024

Whether it's your first day or you've been training for decades, we have a class for you.

INTRO / CT-A: The starting point for learning Professor's Jiu-Jitsu. This class emphasizes the most important techniques and movements of BJJ with positional training as time allows.

CT-B: Continues to expand on the concepts in CT-A while introducing more advanced positions and submissions. More live training is introduced from the positions being taught.

CT-C: Advanced Curriculum designed by Professor Caio for students (4-stripe white belts and above) who are already familiar with the A and B curriculums. This class offers challenging technical training in addition to full length live training rounds.

As we continue through the curriculum, remember to attend the appropriate class to get the most out of your training.

We look forward to seeing you!

MONDAY (August 12th)

6:30 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

11:30 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

6:30 pm (Intro to BJJ): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

7:15 pm (CT-C Intermediate): KEZA GATAME ESCAPES

 

TUESDAY (August 13th)

6:15 am (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA

11:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

7:00 pm (CT-C Intermediate): NORTH SOUTH ESCAPES

 

WEDNESDAY (August 14th)

6:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

6:00 pm (CT-B Fundamentals): BACK: RECOVERING GUARD

6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (August 15th)

6:15 am (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

11:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): MOUNT: KEYLOCK

7:00 pm (CT-C Intermediate): ATTACKING FROM TURTLE

 

FRIDAY (August 16th)

6:15 am (CT-C Intermediate): BRABO CHOKE

11:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

SATURDAY (August 17th)

10:00 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

Filed Under: ACADEMY NEWS, CURRICULUM

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Welcome to the Caio Terra Academy, San Jose! We offer a free 2 day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

For inquiries: +1 (408) 396-3223

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