As you train longer, you'll notice that experienced students don't always move more, they actually move less. They avoid unnecessary movements, stay balanced and use their energy only when it matters.
Efficiency isn't about doing less work, it's about making every movement have a purpose. Over time, you'll find that using less energy often gives you better results than trying to move faster or harder.
ONE TEAM ONE FAMILY!
MONDAY (August 17th)
6:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
11:30 am (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER
TUESDAY (August 18th)
6:30 am (CT-B Advanced Fundamentals): MOUNT: HIP ESCAPE
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
7:00 pm (CT-C Intermediate): REVERSE HALF GUARD
WEDNESDAY (August 19th)
6:30 am (CT-C Intermediate): DOUBLE UNDER DEFENSES
11:30 am (CT-C Intermediate): SIT UP GUARD
6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (August 20th)
6:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
11:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
7:00 pm (CT-C Intermediate): LONG STEP PASS
FRIDAY (August 21st)
6:30 am (CT-C Intermediate): REVERSE TRIANGLE
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: X PASS
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (August 22nd)
9:00 am (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
