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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM: WEEK OF AUGUST 17th

August 15, 2025

If you are live training with a friend and had them in an armlock, you would apply the submission slowly to allow them time to tap. Students are always very careful not to hurt one another because our goal is to learn Jiu-Jitsu, not harm our training partners.

Being part of any community requires care and consideration for the health and wellbeing of those around you. We also protect each other by wearing shoes off the mats, showering after training, trimming our nails, and coming to class with a clean gi. Just as we would never intentionally harm a partner during live training, proper hygiene and ettiquette protects our training partners and preserves the training experience. This way we have fun, stay on the mats longer, and continue our journey alongside our friends.

Together we make CTA better!

MONDAY (August 18th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE

11:30 am (CT-A Fundamentals): CLOSED GUARD: KIMURA

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES

6:30 pm (Intro to BJJ): MOUNT: KEYLOCK

7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE

 

TUESDAY (August 19th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES

11:30 am (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

7:00 pm (CT-C Intermediate): COLLAR SLEEVE GUARD

 

WEDNESDAY (August 20th)

6:30 am (CT-C Intermediate): OMOPLATA AND CRUCIFIX

11:30 am (CT-C Intermediate): OMOPLATA AND CRUCIFIX

6:00 pm (CT-B Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS

6:30 pm (Intro to BJJ): MOUNT: CROSS CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (August 21st)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

11:30 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

7:00 pm (CT-C Intermediate): SPIDER PASSES

 

FRIDAY (August 22nd)

6:30 am (CT-C Intermediate): BRABO CHOKE

11:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

SATURDAY (August 23rd)

9:00 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES

10:15 am (No-Gi): INSTRUCTORS CHOICE

Filed Under: ACADEMY NEWS, CURRICULUM

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