It's easy to focus on the beginning and end of a technique, but a lot happens in the middle. Small adjustments, changing angles, controlling distance, or improving your position are often what make the technique successful.
Don't rush from one step to the next. The transitions between movements are where many of the important details live, and understanding those details makes everything feel smoother.
ONE TEAM ONE FAMILY!
MONDAY (August 24th)
6:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
11:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): REVERSE DE LA RIVA
TUESDAY (August 25th)
6:30 am (CT-B Advanced Fundamentals): MOUNT: CROSS CHOKE
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK
WEDNESDAY (August 26th)
6:30 am (CT-C Intermediate): KEZA GATAME ESCAPES
11:30 am (CT-C Intermediate): SIT UP GUARD AND PASSES
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (August 27th)
6:30 am (CT-A Fundamentals): MOUNT: UPA
11:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA PASSES
FRIDAY (August 28th)
6:30 am (CT-C Intermediate): NORTH SOUTH ESCAPES
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (August 29th)
9:00 am (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
