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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM: WEEK OF AUGUST 24th

August 22, 2025

We all have gone through live training with an opponent that is seemingly three steps ahead at all times. Thinking in a bad position is always difficult, but we can train ourselves to handle stressful situations through Jiu-Jitsu. Being able to move efficiently and find solutions under stress is an invaluable skill that you will serve you both on the mats and in life.

To be able to think in a stressful situation on the mat, you must be able to frame. Framing stops the momentum of your opponent and provides you the time to find a solution to the position you've found yourself in. Your opponent will try to make you as uncomfortable as possible, and the more uncomfortable we are, the more likely we are to make a mistake. Frame, stay comfortable, and find a solution!

MONDAY (August 25th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS

11:30 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS

6:30 pm (Intro to BJJ): MOUNT: UPA

7:15 pm (CT-C Intermediate): SIT UP GUARD

 

TUESDAY (August 26th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: KIMURA

11:30 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

7:00 pm (CT-C Intermediate): SIT UP GUARD AND PASSES

 

WEDNESDAY (August 27th)

6:30 am (CT-C Intermediate): SMASH PASS

11:30 am (CT-C Intermediate): SMASH PASS

6:00 pm (CT-B Fundamentals): HALF GUARD: SLEEVE DRAG

6:30 pm (Intro to BJJ): MOUNT: HIP PRESS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (August 28th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: CROSS CHOKE

11:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES

 

FRIDAY (August 29th)

6:30 am (CT-C Intermediate): DEEP HALF 

11:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

SATURDAY (August 30th)

9:00 am (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG

10:15 am (No-Gi): INSTRUCTORS CHOICE

Filed Under: ACADEMY NEWS, CURRICULUM

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Welcome to the Caio Terra Academy, San Jose! We offer a free 2 day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

For inquiries: +1 (408) 396-3223

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