We all have different goals when training - to become more fit, learning to defend yourself, find success in competition, or gain confidence. Some goals may seem farther off than others but the journey to where you want to be starts today.
Regardless of our personal goals, we help each other achieve them as one team so you never have to go through this journey alone. Professor Caio, the instructors, your training partners, and the curriculum are all here to help you progress.
Lets go CTA!
MONDAY (August 26th)
6:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
11:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
6:30 pm (Intro to BJJ): BACK: REAR NAKED CHOKE
7:15 pm (CT-C Intermediate): BRABO CHOKE
TUESDAY (August 27th)
6:15 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
11:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): BACK: ARMLOCK
7:00 pm (CT-C Intermediate): SMASH PASS
WEDNESDAY (August 28th)
6:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:00 pm (CT-B Fundamentals): STANDING: COLLAR DRAG
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (August 29th)
6:15 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
11:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
7:00 pm (CT-C Intermediate): DEEP HALF
FRIDAY (August 30th)
6:15 am (CT-C Intermediate): DEEP HALF
11:30 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (August 31st)
10:00 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
