It's easy to focus on the beginning and end of a technique, but a lot happens in the middle. Small adjustments, changing angles, controlling distance, or improving your position are often what make the technique successful.
Don't rush from one step to the next. The transitions between movements are where many of the important details live, and understanding those details makes everything feel smoother.
ONE TEAM ONE FAMILY!
MONDAY (August 31st)
6:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
11:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS(opens in new tab)
6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS(opens in new tab)
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO
TUESDAY (September 1st)
6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS(opens in new tab)
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS(opens in new tab)
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
7:00 pm (CT-C Intermediate): PANT GRIP DLR
WEDNESDAY (September 2nd)
6:30 am (CT-C Intermediate): ATTACKING FROM TURTLE
11:30 am (CT-C Intermediate): ATTACKING FROM TURTLE
6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX(opens in new tab)
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (September 3rd)
6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES(opens in new tab)
11:30 am (CT-A Fundamentals): MOUNT: KEYLOCK(opens in new tab)
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
7:00 pm (CT-C Intermediate): UNDERHOOK DLR
FRIDAY (September 4th)
6:30 am (CT-C Intermediate): JIU JITSU TAKEDOWNS
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD(opens in new tab)
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP(opens in new tab)
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (September 5th)
9:00 am (CT-B Advanced Fundamentals): HALF GUARD: RECOVERING THE GUARD(opens in new tab)
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
