We hope everyone is ready for another week of training!
Unfortunately we experienced a break in Sunday morning and had our front window smashed. Some classes will be relocated to the back mat while we continue cleaning up and ensure no-one will encounter any broken glass while training. The good news is the vandal only stole a speaker and no-one was harmed.
Thank you to everyone who offered help over the weekend and have been so patient while we get the academy back on track for all our students.
We look forward to seeing you on the mats!
MONDAY (August 7th)
6:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
11:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
6:00 pm (CT-B Fundamentals): OPEN GUARD: TRIPOD SWEEP
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): CLOSED GUARD VS STANDING OPPONENT
TUESDAY (August 8th)
6:15 am (CT-B Fundamentals): OPEN GUARD: TRIPOD SWEEP
11:30 am (CT-B Fundamentals): OPEN GUARD: TRIPOD SWEEP
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
7:00 pm (CT-C Intermediate): OMOPLATA AND CRUCIFIX
WEDNESDAY (August 9th)
6:30 am (CT-A): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
6:00 pm (CT-A): STANDING: SINGLE LEG TAKEDOWN
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): OPEN GUARD: X PASS
THURSDAY (August 10th)
6:15 am (CT-B): OPEN GUARD: X PASS
11:30 am (CT-A): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:00 pm (CT-C Intermediate): BRABO CHOKE
FRIDAY (August 11th)
6:15 am (CT-C): LONG STEP PASS
11:30 am (CT-B) : OPEN GUARD: X PASS
6:00 pm (CT-B): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (August 12th)
10:00 am (CT-C): LONG STEP PASS
