CURRICULUM: WEEK OF DECEMBER 10th

Over the week many of our students and coaches put themselves to the test at the IBJJF Nogi World Championships. While competition is not required of anyone who trains, it is an additional tool to help you learn. Win or lose, competition is not the end, only a small part of your larger journey through Jiu-Jitsu.

Sunday, December 10th as the championship wraps up, Professor Caio will coach Yuri Simoes and Mason Fowler at the UFC Fightpass Invitational - an anticipated evening of super fights that you can watch and support online if you are not able to attend in person.

Professor will be back in the academy and instructing his students and coaches later this week!

MONDAY (December 11th)

6:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

11:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

6:00 pm (CT-B Fundamentals): BACK: TURTLE POSITION ESCAPES

6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

7:15 pm (CT-C Intermediate): JIU JITSU TAKEDOWNS

TUESDAY (December 12th)

6:15 am (CT-B Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

11:30 am (CT-B Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE