CURRICULUM: WEEK OF DECEMBER 14th

This week we had teammates out there testing themselves at No-Gi Worlds. Stepping on that stage takes a lot of courage and a lot of work that most people never see. Early mornings, hard rounds, wins, losses, and everything in between.

Competing is just another way to learn. Whether the result went your way or not, every match gives feedback and experience you can bring back to the mats. Proud of everyone who put it on the line and represented the team. We all get better from it.

ONE TEAM ONE FAMILY!

MONDAY (December 15th)

6:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

11:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES

6:30 pm (Intro to BJJ): STANDING: DOUBLE LEG TAKEDOWN

7:15 pm (CT-C Intermediate): PANT GRIP DLR

TUESDAY (December 16th)

6:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

11:30 am (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM