We hope everyone loves the new and improved look of the academy!
Just like the hard work you put in on the mats, we strive to improve the school, curriculum and class structure to create a better experience for you. If you haven't checked already, the full curriculums for A, B, and C are all posted online and can be found in your welcome packet you were given upon signing up or in the "Curriculum" section of the website. If you need help accessing the curriculum, ask us at the front desk and we will help you.
Keep evolving!
MONDAY (December 16th)
6:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
11:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
6:30 pm (Intro to BJJ): MOUNT: UPA
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
TUESDAY (December 17th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
WEDNESDAY (December 18th)
6:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
6:00 pm (CT-B Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (December 19th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
11:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
7:00 pm (CT-C Intermediate): REVERSE TRIANGLE
FRIDAY (December 20th)
6:15 am (CT-C Intermediate): SIT UP GUARD
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: RECOVERING THE GUARD
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (December 21st)
10:00 am (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
