Thank you to everyone who came to HQ to support our team this past Saturday. Huge congrats to Kin on his promotion to black belt!! Also, huge congrats to Vitor on his 3rd degree (9 years as a black belt) and Rodrigo on his 4th (14 years as a black belt). Huge accomplishments.
THIS WEEK WE WILL BE CLOSED FRIDAY DECEMBER 23rd TO MONDAY DECEMBER 26th but will have open mats every day!
MONDAY (December 19th)
6:30 am (CT-A Fundamentals) : CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
11:30 am (CT-A Fundamentals):CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
6:00 pm (CT-B Fundamentals): SIDE CONTROL: KIMURA
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
TUESDAY (December 20th)
6:15 am (CT-B Fundamentals):ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE
11:30 am (CT-B Fundamentals): ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
WEDNESDAY (December 21st)
6:30 am (CT-A): CLOSED GUARD: ARMLOCK
6:00 pm (CT-A): MOUNT: HIP ESCAPE
7:00 pm (CT-B): SIDE CONTROL: KATAGATAME
THURSDAY (December 22nd)
6:15 am (CT-B): ONE LEGGED X: PASSING THE OLX
11:30 am (CT-A): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
6:45pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
FRIDAY (December 23rd)
CLOSED (OPEN MAT 6:30 am | 6:00 PM CTA MEMBERS ONLY)
SATURDAY (December 24th)
CLOSED (OPEN MAT 10 AM CTA MEMBERS ONLY)
