We hope everyone had an amazing Thanksgiving, we are back this week to train in a newly updated academy!
If you're new to the academy, join us for one of our Intro classes every Monday and Wednesday at 6:30pm as these classes will prepare you for your journey through the rest of Professor Caios curriculum. These Intro classes focus on developing your movement and introducing you to the fundamental concepts and techniques of Brazilian Jiu Jitsu.
Start your journey today!
MONDAY (December 2nd)
6:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
11:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
6:30 pm (Intro to BJJ): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:15 pm (CT-C Intermediate): DE LA RIVA X
TUESDAY (December 3rd)
6:15 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
11:30 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
7:00 pm (CT-C Intermediate): 50/50 GUARD AND PASSES
WEDNESDAY (December 4th)
6:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
6:00 pm (CT-B Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (December 5th)
6:15 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
11:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:00 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
FRIDAY (December 6th)
6:15 am (CT-C Intermediate): COLLAR SLEEVE GUARD
11:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (December 7th)
10:00 am (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
