Happy Holidays team! This week being Christmas, we will be closed for the 24th and 25th with regular classes the rest of the week. We know many students are taking the time to travel and be with family and for those of you who are still in the area, come by and celebrate by training with your friends!
MONDAY (December 22nd)
6:30 am (CT-B Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
11:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
6:30 pm (Intro to BJJ): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:15 pm (CT-C Intermediate): 50/50 GUARD AND PASSES
TUESDAY (December 23rd)
6:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
7:00 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
WEDNESDAY (December 24th)
CLOSED
THURSDAY (December 25th)
CLOSED
FRIDAY (December 26th)
6:30 am (CT-C Intermediate): REVERSE DE LA RIVA
11:30 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (December 27th)
9:00 am (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS
10:15 am (No-Gi): INSTRUCTORS CHOICE
