Happy Holidays team! This week we will be closed on Christmas Day, Monday December 25th and Tuesday December 26th. The gym will re-open with the regular schedule on Wednesday December 27th.
As this year draws to a close we want to thank all of you for your continued support of CTA and Professor Caio's mission to provide the best possible learning experience to our students.
No matter the obstacle, we keep growing and improving together!
ONE TEAM
MONDAY (December 25th)
Christmas Day - Closed
TUESDAY (December 26th)
Closed - Check our social media for updates on open mat times!
WEDNESDAY (December 27th)
6:30 am (CT-A): MOUNT: KEYLOCK
6:00 pm (CT-A): SIDE CONTROL: KEYLOCK AND ESCAPE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): CLOSED GUARD: OMOPLATA AND ESCAPES
THURSDAY (December 28th)
6:15 am (CT-B Fundamentals): STANDING: COLLAR DRAG
11:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:00 pm (CT-C Intermediate): REVERSE HALF GUARD
FRIDAY (December 29th)
6:15 am (CT-C Intermediate): NORTH SOUTH ESCAPES
11:30 am (CT-B Fundamentals): STANDING: COLLAR DRAG
6:00 pm (CT-B Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (December 30th)
8:30am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
