Hope everyone had a great holiday weekend! As we close out 2022 let's finish strong!
THIS WEEK WE WILL BE CLOSED MONDAY DECEMBER 26th, FRIDAY DECEMBER 31st AND MONDAY JANUARY 1st but will have open mats every day!
MONDAY (December 26th)
CLOSED (OPEN MAT 6:30 AM and 6:00 PM CTA MEMBERS ONLY)
TUESDAY (December 27th)
6:15 am (CT-B Fundamentals):X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
11:30 am (CT-B Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
6:45 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
WEDNESDAY (December 28th)
6:30 am (CT-A): CLOSED GUARD: CROSS CHOKE
6:00 pm (CT-A): MOUNT: CROSS CHOKE
7:00 pm (CT-B): KNEE ON BELLY: KNEE ON BELLY ESCAPES
THURSDAY (December 29th)
6:15 am (CT-B): X-GUARD: X GUARD ATTACKS
11:30 am (CT-A):CLOSED GUARD: CROSS CHOKE
6:45pm (CT-A Fundamentals): MOUNT: UPA
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
FRIDAY (December 30th)
6:15 am (CT-C): INSTRUCTORS CHOICE
11:30 am (CT-B) :X-GUARD: X GUARD ATTACKS
6:00 pm (CT-B): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
SATURDAY (December 31st)
CLOSED
