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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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call us: +1 234 5678

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CURRICULUM WEEK OF DECEMBER 2ND – 7TH

November 29, 2019

THIS WEEKS FUNDAMENTAL CURRICULUM

MONDAY (DEC 2nd)

6:30am: HALF GUARD: Switching Hips | Knee Slide

6:00pm: SIDE CONTROL ESCAPES: Hip Escape | Hip Escape Variation

TUESDAY (Dec 3rd)

11:30am: SIDE CONTROL ESCAPES: Hip Escape | Hip Escape Variation

WEDNESDAY (DEC 4th)

6:30am: MOUNT: Cross Choke | Upa

6:00pm: SIDE CONTROL ATTACKS: Kimura | Arm lock from Kimura

THURSDAY (DEC  5th)

11:30am: SIDE CONTROL ATTACKS: Kimura | Arm lock from Kimura

FRIDAY  (DEC 6th)

6:30am: MOUNT: Armlock, Armlock Defense

11:30am: SIDE CONTROL ATTACKS: Knee on belly | Knee on belly to mount | Knee on belly to arm lock

6:00pm: SIDE CONTROL ATTACKS: Knee on belly | Knee on belly to mount | Knee on belly to arm lock

Filed Under: Curriculum

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Welcome to the Caio Terra Academy, San Jose! We offer a free 3 day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

For inquiries: +1 (408) 396-3223

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