THIS WEEKS FUNDAMENTAL CURRICULUM
MONDAY (DEC 2nd)
6:30am: HALF GUARD: Switching Hips | Knee Slide
6:00pm: SIDE CONTROL ESCAPES: Hip Escape | Hip Escape Variation
TUESDAY (Dec 3rd)
11:30am: SIDE CONTROL ESCAPES: Hip Escape | Hip Escape Variation
WEDNESDAY (DEC 4th)
6:30am: MOUNT: Cross Choke | Upa
6:00pm: SIDE CONTROL ATTACKS: Kimura | Arm lock from Kimura
THURSDAY (DEC 5th)
11:30am: SIDE CONTROL ATTACKS: Kimura | Arm lock from Kimura
FRIDAY (DEC 6th)
6:30am: MOUNT: Armlock, Armlock Defense
11:30am: SIDE CONTROL ATTACKS: Knee on belly | Knee on belly to mount | Knee on belly to arm lock
6:00pm: SIDE CONTROL ATTACKS: Knee on belly | Knee on belly to mount | Knee on belly to arm lock
