Happy New Year!
Many of us make resolutions this time of year in an effort to initiate some positive change in our lives. Whether we can make our resolutions a reality depends on successfully incorporating them to our lifestyle.
If your goal is to learn Jiu Jitsu we have good news and better news! The good news is you don't need to guess where to start; Intro to BJJ and CT-A classes are available throughout the week to help begin your journey.
The better news is you are not alone. At Caio Terra Academy we all help one another progress, especially Professor Caio and his instructors. Whether you have been training for years or want to start your first class, there will always be a community of instructors and students here to support you and make Jiu Jitsu a part of your life.
Lets make 2024 our best year yet!
MONDAY (January 1st)
6:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
11:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
6:30 pm (Into to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): LONG STEP PASS
TUESDAY (January 2nd)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
7:15 pm (CT-C Intermediate): REVERSE DE LA RIVA
WEDNESDAY (January 3rd)
6:30 am (CT-A Fundamentals): MOUNT: UPA
6:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
THURSDAY (January 4th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
11:30 am (CT-A Fundamentals): MOUNT: UPA
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK
FRIDAY (January 5th)
6:15 am (CT-C Intermediate): ATTACKING FROM TURTLE
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (January 6th)
8:30am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
