Starting Brazilian Jiu Jitsu is akin to a toddler learning to walk. At first you will learn to stand, then take little steps and eventually be able to run.
This process of learning starts with Professor Caio's CT-A curriculum which will help you find your bearings and learn to stand strong in the fundamentals of Brazilian Jiu Jitsu. This base of movement and technical understanding will make the rest of your journey so much more enjoyable.
Remember Professor Caio's progression for learning...
STUDY | DRILL | TRAIN | EVOLVE
MONDAY (December 4th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
11:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
6:00 pm (CT-B Fundamentals): BACK: RECOVERING GUARD
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): KEZA GATAME ESCAPES
TUESDAY (December 5th)
6:15 am (CT-B Fundamentals): SIDE CONTROL: KIMURA
11:30 am (CT-B Fundamentals): SIDE CONTROL: KIMURA
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:00 pm (CT-C Intermediate): NORTH SOUTH ESCAPES
WEDNESDAY (December 6th)
6:30 am (CT-A): SIDE CONTROL: KEYLOCK AND ESCAPE
6:00 pm (CT-A): CLOSED GUARD: ARMLOCK
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): BACK: CROSS COLLAR ATTACKS
THURSDAY (December 7th)
6:15 am (CT-B Fundamentals): SIDE CONTROL: KATAGATAME
11:30 am (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:00 pm (CT-C Intermediate): ATTACKING FROM TURTLE
FRIDAY (December 8th)
6:15 am (CT-C Intermediate): DOUBLE UNDER DEFENSES
11:30 am (CT-B Fundamentals): SIDE CONTROL: KATAGATAME
6:00 pm (CT-B Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (December 9th)
8:30am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
