December has officially started! This last month of the year is typically San Jose's coldest. The good news is it's not the wettest as February has that honor! I hope everyone is staying dry, warm and has a safe holiday season! For those looking to get a jump on their New Year’s resolution, December is also the perfect month to start training!
MONDAY (December 5th)
6:30 am (CT-A Fundamentals) : MOUNT: HIP PRESS
11:30 am (CT-A Fundamentals):MOUNT: HIP PRESS
6:00 pm (CT-B Fundamentals): ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
TUESDAY (December 6th)
6:15 am (CT-B Fundamentals):SPIDER GUARD: SPIDER PASSES
11:30 am (CT-B Fundamentals): SPIDER GUARD: SPIDER PASSES
6:45 pm (CT-A Fundamentals):CLOSED GUARD: TRIANGLE CHOKE
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
WEDNESDAY (December 7th)
6:30 am (CT-A): BACK: REAR NAKED CHOKE
6:00 pm (CT-A): CLOSED GUARD: KIMURA
7:00 pm (CT-B): ONE LEGGED X: PASSING THE OLX
THURSDAY (December 8th)
6:15 am (CT-B): ONE LEGGED X: OLX SWEEPS
11:30 am (CT-A): BACK: REAR NAKED CHOKE
6:45pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
FRIDAY (December 9th)
6:15 am (CT-C): INSTRUCTORS CHOICE
11:30 am (CT-B) :ONE LEGGED X: OLX SWEEPS
6:00 pm (CT-B): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
SATURDAY (December 10th)
10:00 am (CT-C): INSTRUCTORS CHOICE
