Holiday season is here and we only have a few weeks left in 2024!
The curriculum runs in cycles so if you are traveling over the holidays and are worried about missing lessons, don't worry, they will come back around. If being away from training while you're out of town is too much to bear, you can use the lesson plan links below and the messenger feature of Caio Terra Online to answer to your questions.
ONE TEAM!
MONDAY (December 9th)
6:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
11:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
6:30 pm (Intro to BJJ): MOUNT: KEYLOCK
7:15 pm (CT-C Intermediate): COLLAR SLEEVE GUARD
TUESDAY (December 10th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:00 pm (CT-C Intermediate): SPIDER PASSES
WEDNESDAY (December 11th)
6:30 am (CT-A Fundamentals): MOUNT: UPA
6:00 pm (CT-B Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (December 12th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
11:30 am (CT-A Fundamentals): MOUNT: UPA
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
7:00 pm (CT-C Intermediate): SIT UP GUARD
FRIDAY (December 13th)
6:15 am (CT-C Intermediate): SPIDER PASSES
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (December 14th)
10:00 am (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
