As we head into our 2nd week of February we roll out our updated curriculum (we will have them printed in the coming week and available at the front desk). This week is also Valentine's on Tuesday, hope everyone has a great holiday spent with the ones they love!
MONDAY (February 13th)
6:30 am (CT-A Fundamentals) : BACK: REAR NAKED CHOKE
11:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
6:00 pm (CT-B Fundamentals): OPEN GUARD: DOUBLE UNDER PASS
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
TUESDAY (February 14th)
6:15 am (CT-B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
11:30 am (CT-B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
6:45 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
WEDNESDAY (February 15th)
6:30 am (CT-A): BACK: ARMLOCK
6:00 pm (CT-A): MOUNT: UPA
7:15 pm (CT-B): OPEN GUARD: OVER UNDERPASS
THURSDAY (February 16th)
6:15 am (CT-B): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
11:30 am (CT-A): BACK: ARMLOCK
6:45pm (CT-A Fundamentals):MOUNT: HIP PRESS
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
FRIDAY (February 17th)
6:15 am (CT-C): INSTRUCTORS CHOICE
11:30 am (CT-B) : CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
6:00 pm (CT-B): OPEN GUARD: TRIPOD SWEEP
SATURDAY (February 18th)
10:00 am (CT-C): INSTRUCTORS CHOICE
