CURRICULUM: WEEK OF FEBRUARY 16th

Congratulations to all our students who were promoted both at Caio Terra Academy HQ and Caio Terra Academy Palo Alto! Our passion is to see you progress; if it wasn't your time to be promoted, keep training and it will be soon.

Jiu-Jitsu is a self-defense martial art and whether you're training for competition or the confidence to defend yourself, every situation will start on the feet. This week the A and B classes will be covering these important concepts from the standing position. If the thought of standing against an opponent intimidates you, don't miss these classes. Even if you don't apply these takedowns often, these lessons will teach you their basic mechanics, and more importantly how to defend them.

MONDAY (February 17th)

6:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

11:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

6:00 pm (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

6:30 pm (Intro to BJJ): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:15 pm (CT-C Intermediate): SIT UP GUARD

TUESDAY (February 18th)

6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

11:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

7:00 pm (CT-C Intermediate): SIT UP GUARD AND PASSES