Professor Caio's A-B-C's of Jiu-Jitsu Curriculum guides students through their training journey whether you are starting fresh or have been training for decades.
Our Intro to BJJ class is the perfect starting point for students getting into Jiu-Jitsu. Our instructors teach the warmup movements and curriculum at a slower pace to help new students feel comfortable on the mats and develop a strong base for your training.
At CTA we want to make your journey easy to start, intuitive to continue, and fun every time you step on the mat!
MONDAY (February 5th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
11:30 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS
6:30 pm (Into to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): REVERSE TRIANGLE
TUESDAY (February 6th)
6:15 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
11:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:00 pm (CT-C Intermediate): KEZA GATAME ESCAPES
WEDNESDAY (February 7th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX
THURSDAY (February 8th)
6:15 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
11:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
7:00 pm (CT-C Intermediate): NORTH SOUTH ESCAPES
FRIDAY (February 9th)
6:15 am (CT-C Intermediate): SMASH PASS
11:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (February 10th)
8:30am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
