Drilling isn’t about going hard or trying to “win” the rep. It’s about understanding the movement and why the technique works. When you slow things down and focus on the details, you start to feel where your weight should be, where your grips matter, and how timing plays a role. That’s what makes techniques show up later in live rounds.
ONE TEAM ONE FAMILY!
MONDAY (February 9th)
6:30 am (CT-B Fundamentals): HALF GUARD RECOVERING THE GUARD
11:30 am (CT-A Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD SLEEVE DRAG ATTACKS
6:30 pm (Intro to BJJ): MOUNT: TECHNICAL MOUNT ATTACKS
7:15 pm (CT-C Intermediate): REVERSE DE LA RIVA
TUESDAY (February 10th)
6:30 am (CT-A Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
11:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK
WEDNESDAY (February 11th)
6:30 am (CT-C Intermediate): DOUBLE UNDER DEFENSES
11:30 am (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
6:30 pm (Intro to BJJ): MOUNT: HIP ESCAPE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (February 12th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT
11:30 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:00 pm (CT-C Intermediate): SHALLOW DE LA RIVA PASSES
FRIDAY (February 13th)
6:30 am (CT-C Intermediate): REVERSE TRIANGLE
11:30 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (February 14th)
9:00 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
