CURRICULUM: WEEK OF FEBRUARY 9th

If you've been training for a long time, don't overlook the fundamentals! While more advanced positions can be tempting, the fundamentals are the most important ingredient to improving your game. Mason Fowler teaches CT-A on Tuesdays and Thursdays while Professor Caio shares incredible details with the Intro to BJJ class on Mondays and Wednesdays.

You may have already seen the CT-A curriculum in its entirety, but taking classes with different instructors and especially Professor Caio should provide you a renewed appreciation and understanding of the most important movements and techniques in Jiu Jitsu!

MONDAY (February 10th)

6:30 am (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

11:30 am (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

6:30 pm (Intro to BJJ): SIDE CONTROL: KEYLOCK AND ESCAPE

7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE

TUESDAY (February 11th)

6:30 am (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

11:30 am (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): BACK: ARMLOCK

7:00 pm (CT-C Intermediate): COLLAR SLEEVE GUARD