Consistency is the key to achieving your goals for the new year and your training is no different. So many people promise themselves to make a major change in January and have fallen off by the time February comes around. If you want to improve, stay consistent and don't burn yourself out. With the help of your training partners and coaches, we will always go farther.
ONE TEAM!
MONDAY (January 5th)
6:30 am (CT-B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
11:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
6:30 pm (Intro to BJJ): CLOSED GUARD: TRIANGLE CHOKE
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
TUESDAY (January 6th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
11:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
WEDNESDAY (January 7th)
6:30 am (CT-C Intermediate): LEG DRAG AND BABY BOLO
11:30 am (CT-C Intermediate): LEG DRAG AND BABY BOLO
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
6:30 pm (Intro to BJJ): CLOSED GUARD: KIMURA
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (January 8th)
6:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
11:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: UPA
7:00 pm (CT-C Intermediate): REVERSE TRIANGLE
FRIDAY (January 9th)
6:30 am (CT-C Intermediate): PANT GRIP DLR
11:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (January 10th)
9:00 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
