The first week of 2023 is in the books! I hope everyone had a good week. On the BJJ Side we'd like to send a huge welcome back to Ashoka Mccormick, who is now back! We'd also like to send a huge welcome to Jerome Turcan who is heading up our striking program on the fitness side!
MONDAY (January 9th)
6:30 am (CT-A Fundamentals) : CLOSED GUARD: KIMURA
11:30 am (CT-A Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CT-B Fundamentals):STANDING: SPRAWL, GUILLOTINE & DARCE
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
TUESDAY (January 10th)
6:15 am (CT-B Fundamentals): SIDE CONTROL: KIMURA
11:30 am (CT-B Fundamentals): SIDE CONTROL: KIMURA
6:45 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
WEDNESDAY (January 11th)
6:30 am (CT-A): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:00 pm (CT-A): STANDING: DOUBLE LEG TAKEDOWN
7:00 pm (CT-B): STANDING: SINGLE LEG TAKEDOWN
THURSDAY (January 12th)
6:15 am (CT-B): SIDE CONTROL: KATAGATAME
11:30 am (CT-A): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:45pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:00 pm (CT-C Intermediate): INSTRUCTORS CHOICE
FRIDAY (January 13th)
6:15 am (CT-C): INSTRUCTORS CHOICE
11:30 am (CT-B) : SIDE CONTROL: KATAGATAME
6:00 pm (CT-B): STANDING: COLLAR DRAG
SATURDAY (January 14th)
10:00 am (CT-C): INSTRUCTORS CHOICE
