When training, we are always aware of the safety of our partners on the mat. If you apply a submission too fast and without control, you could hurt your partner. No one wants to be responsible for hurting a friend.
Just as we care for our teammates during training, hygiene before and after class is incredibly important. It's just as easy to scare off training partners with a smelly gi as it is by ripping an armlock. Wash your gi after every class, cut your nails, and shower as soon as possible after training. Our team is strongest when everyone looks out for one another!
MONDAY (July 13th)
6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: X PASS
11:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
TUESDAY (July 14th)
6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
11:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
WEDNESDAY (July 15th)
6:30 am (CT-C Intermediate): LEG DRAG AND BABY BOLO
11:30 am (CT-C Intermediate): LEG DRAG AND BABY BOLO
6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (July 16th)
6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
11:30 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
7:00 pm (CT-C Intermediate): REVERSE TRIANGLE
FRIDAY (July 17th)
6:30 am (CT-C Intermediate): PANT GRIP DLR
11:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (July 18th)
9:00 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
