Starting this week we have some exciting changes coming to our Wednesday evening lineup!
The 6pm class will now cover CT-B curriculum and Intro (CT-A curriculum) will be at 6:30pm. If you want to get some extra training in, the 7:15pm class will be converted to a Nogi session.
MONDAY (July 15th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
11:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
6:30 pm (Intro to BJJ): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO
TUESDAY (July 16th)
6:15 am (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS
11:30 am (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:00 pm (CT-C Intermediate): PANT GRIP DLR
WEDNESDAY (July 17th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
6:00 pm (CT-B Fundamentals): SPIDER GUARD: LASSO SWEEPS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (July 18th)
6:15 am (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP
11:30 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
7:00 pm (CT-C Intermediate): UNDERHOOK DLR
FRIDAY (July 19th)
6:15 am (CT-C Intermediate): ATTACKING FROM TURTLE
11:30 am (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (July 20th)
8:30 am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Advanced Fundamentals): OPEN GUARD: X PASS
