Training offers many benefits, not least of which is the ability to move your body. Movement is what levels the playing field against larger and stronger opponents. Though Professor Caio's curriculum teaches us the techniques of Jiu-Jitsu, it is the movements that allow us to understand Jiu-Jitsu and its importance in our lives.
If you're new to the academy and struggling with warmups, remember that Caio Terra Online also offers in-depth breakdowns of all the essential warmup movements.
We look forward to seeing you on the mats!
MONDAY (July 17th)
6:30 am (CT-A Fundamentals): MOUNT: UPA
11:30 am (CT-A Fundamentals): MOUNT: UPA
6:00 pm (CT-B Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): SPIDER PASSES
TUESDAY (July 18th)
6:15 am (CT-B Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
11:30 am (CT-B Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
7:00 pm (CT-C Intermediate): SIT UP GUARD
WEDNESDAY (July 19th)
6:30 am (CT-A): MOUNT: HIP PRESS
6:00 pm (CT-A): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): HALF GUARD: SLEEVE DRAG
THURSDAY (July 20th)
6:15 am (CT-B): HALF GUARD: RECOVERING THE GUARD
11:30 am (CT-A): MOUNT: HIP PRESS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:00 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
FRIDAY (July 21st)
6:15 am (CT-C): DEEP HALF
11:30 am (CT-B) : HALF GUARD: RECOVERING THE GUARD
6:00 pm (CT-B): HALF GUARD: TRIPOD PASS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (July 22nd)
10:00 am (CT-C): DEEP HALF
