Unlike many other physical activities, in Jiu-Jitsu, we use our entire body. If you've just started training, you've probably noticed how quickly you get tired. Learning to use your body efficiently is what will make you better faster than any amount of conditioning.
The warm-up movements at the start of class are what we use to teach proper Jiu-Jitsu movement. Master these fundamentals, and it will be far easier to use the techniques in class; every lesson plan uses multiple movements you've done many times in the line drills.
Wasted energy results in getting beaten in training. Focus on proper movement, and conserve your energy. This will drain your opponent and level the field against stronger and more athletic opponents. That is Jiu-Jitsu!
MONDAY (July 20th)
6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
11:30 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): KEZA GATAME ESCAPES
TUESDAY (July 21st)
6:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS
11:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:00 pm (CT-C Intermediate): NORTH SOUTH ESCAPES
WEDNESDAY (July 22nd)
6:30 am (CT-C Intermediate): UNDERHOOK DLR
11:30 am (CT-C Intermediate): UNDERHOOK DLR
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (July 23rd)
6:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX
11:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
7:00 pm (CT-C Intermediate): ATTACKING FROM TURTLE
FRIDAY (July 24th)
6:30 am (CT-C Intermediate): DE LA RIVA X
11:30 am (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (July 25th)
9:00 am (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
