Though there is a holiday this week, our regular training schedule will remain unaffected. Our instructors and staff will be at the academy ready to train for those who are able to attend.
Should you decide to stay home and celebrate, we hope you have an amazing time with friends and family.
See you on the mats!
MONDAY (July 3rd)
6:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
11:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:00 pm (CT-B Fundamentals): STANDING: COLLAR DRAG
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): PANT GRIP DLR
TUESDAY (July 4th)
6:15 am (CT-B Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
11:30 am (CT-B Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
7:00 pm (CT-C Intermediate): UNDERHOOK DLR
WEDNESDAY (July 5th)
6:30 am (CT-A): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:00 pm (CT-A): SIDE CONTROL: MODERN HIP ESCAPE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): CLOSED GUARD: ARMLOCK AND DEFENSE
THURSDAY (July 6th)
6:15 am (CT-B): HALF GUARD: UNDERHOOK ATTACKS
11:30 am (CT-A): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
7:00 pm (CT-C Intermediate): DE LA RIVA X
FRIDAY (July 7th)
6:15 am (CT-C): BRABO CHOKE
11:30 am (CT-B) : HALF GUARD: UNDERHOOK ATTACKS
6:00 pm (CT-B): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (July 8th)
10:00 am (CT-C): BRABO CHOKE
