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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM: WEEK OF JUNE 15th

June 14, 2025

Our goal is always to become better every day we train. If you've seen a certain lesson several times, each subsequent time should help refine your knowledge and reactions until you flow like water. The first time you do a technique feels awkward and robotic, but as you grow, the movements will become natural and allow you to focus on new concepts.

Our curriculum is tiered so that when you become comfortable with the techniques in CT-A, those techniques will provide you with a starting point to dive into CT-B and CT-C. The curriculum is not a disjointed collection of techniques but one cohesive lesson on the concepts of Jiu-Jitsu!

MONDAY (June 16th)

6:30 am (CT-A/B Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

11:30 am (CT-A Fundamentals): BACK: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

6:30 pm (Intro to BJJ): BACK: ESCAPING THE BACK

7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE

 

TUESDAY (June 17th)

6:30 am (CT-A/B Fundamentals): SIDE CONTROL: KATAGATAME

11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

7:00 pm (CT-C Intermediate): COLLAR SLEEVE GUARD

 

WEDNESDAY (June 18th)

6:30 am (CT-C Intermediate): PANT GRIP DLR

11:30 am (CT-C Intermediate): PANT GRIP DLR

6:00 pm (CT-B Fundamentals): OPEN GUARD: OVER UNDERPASS

6:30 pm (Intro to BJJ): STANDING: DOUBLE LEG TAKEDOWN

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (June 19th)

6:30 am (CT-A/B Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

11:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

7:00 pm (CT-C Intermediate): SPIDER PASSES

 

FRIDAY (June 20th)

6:30 am (CT-C Intermediate): UNDERHOOK DLR

11:30 am (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

SATURDAY (June 21st)

9:00 am (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG

10:15 am (No-Gi): INSTRUCTORS CHOICE

Filed Under: ACADEMY NEWS, CURRICULUM

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Welcome to the Caio Terra Academy, San Jose! We offer a free 2 day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

For inquiries: +1 (408) 396-3223

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