When we are learning techniques in Jiu-Jitsu, we use the term "drilling" when practicing the move. This term is often misunderstood as simply a matter of repetition and not resistance. When you are drilling it is incredibly important that your partner is resisting realistically so that you can use the technique properly when full resistance is applied in live training.
The process of drilling relies on the active participation of both partners so you can understand both the application and reaction of the technique. While each partner will be different, training yourself to have better reactions is very important to improving our Jiu-Jitsu. Professor Caio's curriculum is tested at the highest levels of the sport and works because the techniques counter the movement of your opponent no matter how strong, fast, or flexible they are.
MONDAY (June 17th)
6:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
11:30 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): JIU JITSU TAKEDOWNS
TUESDAY (June 18th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:00 pm (CT-C Intermediate): CLOSED GUARD VS STANDING OPPONENT
WEDNESDAY (June 19th)
6:30 am (CT-A Fundamentals): MOUNT: UPA
6:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
THURSDAY (June 20th)
6:15 am (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
11:30 am (CT-A Fundamentals): MOUNT: UPA
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: UPA
7:00 pm (CT-C Intermediate): OMOPLATA AND CRUCIFIX
FRIDAY (May June 21st)
6:15 am (CT-C Intermediate): DOUBLE UNDER DEFENSES
11:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (June 22nd)
8:30 am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
