Professor Caio is committed to providing the best possible training experience to his students.
As we begin a fresh week of training, we would like to thank all of you for being a part of the team. We also want to give a big welcome to those of you who have joined us this year!
ONE TEAM
MONDAY (June 19th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
11:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
6:00 pm (CT-B Fundamentals): BACK: RECOVERING GUARD
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:00 pm (CT-C Intermediate): REVERSE HALF GUARD
TUESDAY (June 20th)
6:15 am (CT-B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
11:30 am (CT-B Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
7:00 pm (CT-C Intermediate): SMASH PASS
WEDNESDAY (June 21st)
6:30 am (CT-A): SIDE CONTROL: KEYLOCK AND ESCAPE
6:00 pm (CT-A): CLOSED GUARD: OPENING THE CLOSED GUARD
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B): BACK: CROSS COLLAR ATTACKS
THURSDAY (June 22nd)
6:15 am (CT-B): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
11:30 am (CT-A): SIDE CONTROL: KEYLOCK AND ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:00 pm (CT-C Intermediate): LONG STEP PASS
FRIDAY (June 23rd)
6:15 am (CT-C): CLOSED GUARD VS STANDING OPPONENT
11:30 am (CT-B) : CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
6:00 pm (CT-B): BACK: DEFENDING AND ESCAPING FROM THE BACK
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (June 24th)
10:00 am (CT-C): CLOSED GUARD VS STANDING OPPONENT
