After last week's promotion ceremony, we have students with new belts in class! Whether you've trained for decades or started training this month, everyone who shows up for classes makes themselves and those around them better. The promotion ceremony is an incredible celebration of the hard work you all put in on the mats.
If you weren't promoted, your time will come! In the meantime, keep learning, asking questions, and training to be better than the day before. Most importantly, remember to have fun!
MONDAY (June 22nd)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
11:30 am (CT-A Fundamentals): MOUNT: HIP PRESS
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO
TUESDAY (June 23rd)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
11:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (CT-C Intermediate): PANT GRIP DLR
WEDNESDAY (June 24th)
6:30 am (CT-C Intermediate): DEEP HALF GUARD AND COUNTER
11:30 am (CT-C Intermediate): DEEP HALF GUARD AND COUNTER
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (June 25th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
11:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: UPA
7:00 pm (CT-C Intermediate): UNDERHOOK DLR
FRIDAY (June 26th)
6:30 am (CT-C Intermediate): REVERSE HALF GUARD
11:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (June 27th)
9:00 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
