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Caio Terra Academy San Jose

Caio Terra Academy San Jose

BJJ San Jose

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CURRICULUM: WEEK OF JUNE 22nd

June 20, 2025

Making mistakes is part of the learning process. Especially when you start Jiu-Jitsu, the movements feel awkward, the techniques are foreign, and the objectives of each position are unclear. As you gain familiarity and experience with the curriculum, you will begin to gain an understanding of what Jiu-Jitsu is.

In order to learn, mistakes will be made. Under the guidance of Professor Caio and our instructors, you will be able to correct your errors and understand why the techniques are done the way they are taught in the curriculum. Don't be afraid to lose training rounds or ask for help in understanding a position. There is no shame in losing a training round when you're trying to work on understanding the position.

The only way to truly lose is to give up!

MONDAY (June 23rd)

6:30 am (CT-A/B Fundamentals): MOUNT: HIP ESCAPE

11:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: X PASS

6:30 pm (Intro to BJJ): STANDING: SINGLE LEG TAKEDOWN

7:15 pm (CT-C Intermediate): SIT UP GUARD

 

TUESDAY (June 24th)

6:30 am (CT-A/B Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

11:30 am (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

7:00 pm (CT-C Intermediate): SIT UP GUARD AND PASSES

 

WEDNESDAY (June 25th)

6:30 am (CT-C Intermediate): DE LA RIVA X

11:30 am (CT-C Intermediate): DE LA RIVA X

6:00 pm (CT-B Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

6:30 pm (Intro to BJJ): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (June 26th)

6:30 am (CT-A/B Fundamentals): MOUNT: KEYLOCK

11:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

5:30 pm (No-Gi): INSTRUCTORS CHOICE

6:45 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES

 

FRIDAY (June 27th)

6:30 am (CT-C Intermediate): 50/50 GUARD AND PASSES

11:30 am (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

SATURDAY (June 28th)

9:00 am (CT-B Advanced Fundamentals): HALF  GUARD: RECOVERING THE GUARD

10:15 am (No-Gi): INSTRUCTORS CHOICE

Filed Under: ACADEMY NEWS, CURRICULUM

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Welcome to the Caio Terra Academy, San Jose! We offer a free 2 day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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