With summer upon us, many students are traveling or planning trips. It is important to remember that life can disrupt your training, especially during the summer season. Learning Jiu-Jitsu takes years, not months. Consistency will be more important than frequency.
Set a goal for yourself of training two or three times a week, and Jiu-Jitsu will become part of your life. This way, when you take a trip or have a major life event, it will be easier to return to training than if you were training multiple times a day, five or six days a week. If you push to train as much as possible and then take a break, you will be more tempted to stay away from the mat and rest longer. We fall into the habit of not training much more easily than we develop the habit of training with consistency.
Every black belt is simply a white belt that didn't stop training!
MONDAY (June 29th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: RECOVERING THE GUARD
11:30 am (CT-A Fundamentals): BACK: ARMLOCK
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (CT-C Intermediate): DE LA RIVA X
TUESDAY (June 30th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
11:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:00 pm (CT-C Intermediate): 50/50 GUARD AND PASSES
WEDNESDAY (July 1st)
6:30 am (CT-C Intermediate): LONG STEP PASS
11:30 am (CT-C Intermediate): LONG STEP PASS
6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD
6:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
THURSDAY (July 2nd)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT
11:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK
5:30 pm (No-Gi): INSTRUCTOR'S CHOICE
6:45 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
7:00 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
FRIDAY (July 3rd)
6:30 am (CT-C Intermediate): REVERSE DE LA RIVA
11:30 am (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX
6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE
SATURDAY (July 4th)
9:00 am (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
10:15 am (No-Gi): INSTRUCTOR'S CHOICE
