This week we are coming off one of the most exciting weekends of the year for fans of Brazilian Jiu Jitsu, the IBJJF World Championships. Professor Caio initially left his mark on the sport as a competitor and champion, now he coaches his students through the most difficult and prestigious tournament in the world.
Whether your goal is to compete, get healthier, or simply challenge yourself to try something new the level of instruction is the same. Professor Caio personally creates our curriculum and overseas our instructors so you get the best learning experience possible.
ONE TEAM!
MONDAY (June 3rd)
6:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
11:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
TUESDAY (June 4th)
6:15 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
11:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
7:00 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
WEDNESDAY (June 5th)
6:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:00 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
THURSDAY (June 6th)
6:15 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
11:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:00 pm (CT-C Intermediate): REVERSE TRIANGLE
FRIDAY (May June 7th)
6:15 am (CT-C Intermediate): SIT UP GUARD
11:30 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (June 8th)
8:30 am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
