Learning Jiu Jitsu comes down to time on the mat and we are here to make the time both fun and rewarding!
Our instructors help you succeed but "time on the mat" must be intentionally spent on learning to see growth. spending time drilling and asking questions will help you to grow exponentially and allow for confident movement.
Watch the lesson plans before class, ask the instructor questions, and drill after class when you have time. You will see these habits transform the learning of Professor Caios curriculum from mechanical memorization to natural application.
ONE TEAM!
MONDAY (March 18th)
6:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
11:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
6:30 pm (Into to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-C Intermediate): UNDERHOOK DLR
TUESDAY (March 19th)
6:15 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
11:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
7:00 pm (CT-C Intermediate): DE LA RIVA X
WEDNESDAY (March 20th)
6:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
6:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
6:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
7:15 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
THURSDAY (March 21st)
6:15 am (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
11:30 am (CT-A Fundamentals): MOUNT: KEYLOCK
5:30 pm (No-Gi): INSTRUCTORS CHOICE
6:45 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
7:00 pm (CT-C Intermediate): 50/50 GUARD AND PASSES
FRIDAY (March 22nd)
6:15 am (CT-C Intermediate): REVERSE DE LA RIVA
11:30 am (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
SATURDAY (March 23rd)
8:30am (WOMENS ONLY BJJ): INSTRUCTORS CHOICE
10:00 am (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
